What is GoodForm and how does it work?

GoodForm is our in-office wellness program that brings certified instructors directly to your workplace. Over 12 weeks, employees participate in stress-relieving, no-sweat sessions focused on improving posture, mobility, and overall well-being through guided movement and gentle stretching. It's ideal for desk-bound teams looking to improve daily comfort and long-term health.

What types of companies benefit from wellness programs like GoodForm?

Any company with employees who sit or work at desks for extended periods will benefit—especially those in tech, finance, professional services, and admin-heavy roles. GoodForm is designed for all fitness levels and requires no change of clothes or equipment.

What’s included in the 12-week GoodForm program?

Each week includes an in-office session led by a certified wellness instructor, focused on specific themes like posture correction, stress relief, mobility training, and ergonomic stretching. Optional materials for self-practice and posture tips are included to reinforce learning between sessions.

Can we customize the wellness sessions for our company?

Yes! All our programs—including GoodForm, GoodTeam, and GoodRally, can be customized to match your company’s culture, schedule, team size, and wellness goals.

What is GoodTeam?

GoodTeam is a fully managed employee engagement and wellness solution. Each month, we deliver new themed activities to keep your employees active, connected, and motivated. Activities include everything from guided wellness sessions to low-effort team bonding games that work seamlessly in-office or hybrid.

How do we know which team activity is happening this month?

Just reach out to us! Each month’s theme is refreshed with seasonal relevance and engagement trends in mind. Whether you're planning early or last-minute, we’ve got something ready to go.

What is GoodRally?

GoodRally is our large-scale wellness and fitness event designed to bring entire companies together through fun, friendly competition and meaningful wellness engagement. Perfect for annual offsites, staff appreciation days, or health and wellness month campaigns.

Can GoodRally be held offsite or virtually?

Yes. GoodRally is fully customizable for your preferred format; onsite at your office, offsite at a venue, or even virtually for remote teams. We handle everything from concept to execution, including logistics, hosts, team coordination, and performance tracking.

Do you only work with companies in Singapore?

Yes.

How much do your wellness programs cost?

Pricing depends on the number of sessions, team size, format, and customization level. Contact us for a tailored quote, we’re happy to walk you through what’s possible based on your needs and budget.

How do we get started?

Just fill out the contact form under GoodForm, GoodTeam, or GoodRally, or email us directly. We’ll arrange a discovery call to understand your goals and propose a program that fits your company best.